In this episode of the True podcast, Coach Dave Shelton and guest Briana Rosales explore the themes of healing, joy, and the importance of family support. They discuss the balance between being a source of joy for others while also recognizing the need for self-care and support. Briana shares her experiences with isolation, the significance of planning for happiness, and the power of a smile. The conversation delves into the importance of being heard and the aspirations for creating change in the community, particularly for men facing homelessness. The episode concludes with reflections on personal growth and the importance of faith in taking risks.

Takeaways

Even the ones who carry joy need to be poured into.

Joy is so much more than happiness.

It's okay to pause; healing isn't pretending.

Family and friends are essential for support.

Planning for happiness can help maintain focus.

A smile can brighten someone's day.

You have to show what you're gonna put in.

Self-care is crucial for those who help others.

Isolation can lead to self-discovery and growth.

Being heard is vital for personal connection.