In this episode, we sit down with Lauren Wallis, an eco-therapist and psychotherapist, to explore the powerful connection between nature and mental health. As we delve into the practice of eco-therapy, Lauren shares insights on how immersing ourselves in nature can heal emotional wounds, reduce stress, and foster a deeper sense of belonging. From grounding techniques to understanding our intrinsic bond with the environment, this conversation offers practical tips and profound wisdom on how to cultivate mental well-being through nature. Tune in to discover how eco-therapy can be a transformative path to healing for the mind. 

Find Lauren on Instagram @laurenwallistherapy or laurenwallis.ca

Lauren's Recommended Resources:

Braiding Sweetgrass by Robin Wall Kimmerer

Grounded: How Connection with Nature can Improve our Mental and Physical Wellbeing by Ruth Allen

A Wild Love for the World: Joanna Macy and the Work of our Time by Joanna Macy and Stephanie Kaza 

Ecotherapy: Healing with Nature in Mind by Craig Chalquist

Ecopsychology: Restoring the Earth/Healing the Mind by Lester Brown

The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative by Florence Williams

Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World by Bill Plotkin