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Welcome to Season 2 of The Gynarchy Podcast! We’re kicking off the new year with an episode on healthy eating with Dr. Nisha Patel, an internal medicine physician who specializes in obesity, menopause, lipidology, cardiometabolic health, and culinary medicine.
In “Episode 13: Healthy Eating” we discuss the confusing and ever-evolving world of nutrition for women and Dr. Nisha Patel gives practical advice for healthy eating with a focus on cardiometabolic health and prevention of disease.
Here’s what we’ll cover:
- Developing “culinary literacy” and healthy eating habits
- What is a healthy diet anyway?
- What is the body mass index (BMI) and is it still useful? What should your weight and health goals be?
- Thoughts on diets such as keto, raw meat/milk, and vegetarian and vegan lifestyles
- Healthy eating with a whole foods, plant-forward emphasis
- How much protein does one need?
- Are “low carb” and “low fat” foods healthier?
- The difference between nutritionists and registered dieticians
- Focusing on overall well-being and health, strength, and longevity over patriarchal standards of weight / beauty
Tune in on Thursday, January 9, 2025 and make sure to subscribe to stay updated on all our episodes.
Where to connect with Nisha Patel, MD:
Instagram: @DrPlantel Instagram (@drplantel)
Twitter/X: @DrPlantel Nisha Patel, MD MS, Dipl of ABOM, CCMS (@DrPlantel) on X
Support the show
The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.
Follow Us for Updates:
- Bluesky: @thegynarchy
- Instagram: @thegynarchy
- TikTok: @thegynarchy
- YouTube: @thegynarchy
Newsletter sign up
Website: www.thegynarchypodcast.com
Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:
https://learnatpinnacle.com/education
______
Medical disclaimer: The content provided on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Inclusivity statement: The Gynarchy is created for an audience of girls, women, and those assigned female at birth with a focus on their health and experiences. For ease of storytelling we often use she/her pronouns, however the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We...
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By Kirti Patel, MDSend a text
Welcome to Season 2 of The Gynarchy Podcast! We’re kicking off the new year with an episode on healthy eating with Dr. Nisha Patel, an internal medicine physician who specializes in obesity, menopause, lipidology, cardiometabolic health, and culinary medicine.
In “Episode 13: Healthy Eating” we discuss the confusing and ever-evolving world of nutrition for women and Dr. Nisha Patel gives practical advice for healthy eating with a focus on cardiometabolic health and prevention of disease.
Here’s what we’ll cover:
- Developing “culinary literacy” and healthy eating habits
- What is a healthy diet anyway?
- What is the body mass index (BMI) and is it still useful? What should your weight and health goals be?
- Thoughts on diets such as keto, raw meat/milk, and vegetarian and vegan lifestyles
- Healthy eating with a whole foods, plant-forward emphasis
- How much protein does one need?
- Are “low carb” and “low fat” foods healthier?
- The difference between nutritionists and registered dieticians
- Focusing on overall well-being and health, strength, and longevity over patriarchal standards of weight / beauty
Tune in on Thursday, January 9, 2025 and make sure to subscribe to stay updated on all our episodes.
Where to connect with Nisha Patel, MD:
Instagram: @DrPlantel Instagram (@drplantel)
Twitter/X: @DrPlantel Nisha Patel, MD MS, Dipl of ABOM, CCMS (@DrPlantel) on X
Support the show
The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.
Follow Us for Updates:
- Bluesky: @thegynarchy
- Instagram: @thegynarchy
- TikTok: @thegynarchy
- YouTube: @thegynarchy
Newsletter sign up
Website: www.thegynarchypodcast.com
Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:
https://learnatpinnacle.com/education
______
Medical disclaimer: The content provided on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Inclusivity statement: The Gynarchy is created for an audience of girls, women, and those assigned female at birth with a focus on their health and experiences. For ease of storytelling we often use she/her pronouns, however the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We...