The holiday season is upon us and it can be overwhelming, to say the least!

In this solo episode, Kaitlyn gives tips for avoiding overspending, overindulging & being overwhelmed with stress this holiday season.

Poem Featured: "The Holidays" by Meta Sarmiento: https://www.youtube.com/watch?v=OsD69A9-2aM

"How To Avoid Overspending this Holiday Season": https://www.motivatedmom.org/avoid-overspending-christmas/ - Article by Motivated Mom (LaToyia Dennis) 

Below are two articles about how to avoid overindulging during the holiday season:

1. https://www.everydayhealth.com/healthy-holidays/avoid-holiday-overindulging.aspx

2. https://coachcampus.com/articles/how-to-avoid-overindulgence-over-the-festive-season/

Below are two articles that discuss grieving during the holidays:

1. https://grief.com/grief-the-holidays/

2. https://whatsyourgrief.com/64-tips-grief-at-the-holidays/

"10 Stress Relief Tips to Get You Through The Holidays: Self Care for Caregivers": https://dailycaring.com/10-stress-relief-tips-to-get-you-through-the-holidays-self-care-for-caregivers/

"How to Survive The Holidays With a Mental Illness": https://themighty.com/2016/12/surviving-the-holidays-with-depression-and-anxiety/

"Ways to Give Back this Holiday Season": https://www.mentalfloss.com/article/88663/15-ways-give-back-holiday-season

Follow on Instagram: @WonderFilledWeek

Contact: [email protected]

Rate & Review on iTunes

xo 

Kaitlyn