In this episode Sam and Tom discuss what to focus on with your home workouts and what other aspects of training you could be focusing on. 
For a FREE home workout guide <a href="https://www.facebook.com/groups/2380836261934545/">click here</a> and join my Facebook group.

In this episode Sam and Tom discuss what to focus on with your home workouts and what other aspects of training you could be focusing on. For a FREE home workout guide click here and join my Facebook group.

In this episode Sam and Tom discuss what to focus on with your home workouts and what other aspects of training you could be focusing on.&nbsp;
For a FREE home workout guide <a href="https://www.facebook.com/groups/2380836261934545/" rel="noopener noreferrer">click here</a> and join my Facebook group.

Episode #13 - Home Workouts

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #13 - Home Workouts

Episode #13 - Home Workouts