Today’s episode is part of our new healthy mom series to help empower mamas on their postpartum healing journey.

 
Christy chats with local mom, maker, holistic nutritionist and overall wellness guru, Amanda Parish of Honestly Nourish.

 
Amanda shares with us her c-section experience and long journey to recovery, and why sometimes, you just need to be an advocate for your own health. She lets us in on some of the best decisions you can make in pregnancy and postpartum to support your healing and recovery.

 
Plus, she shares some tips on how to get picky toddlers (is there any other kind?) to eat nutritious foods.

Amanda also divulges her self-proclaimed “controversial” mom moment, and as always, cheesecake is had – this time there’s a healthy twist (she is a holistic nutritionist after all).

cheers & tears,

Jenny and Christy

xo

BONUS!

Here are some of Amanda's favourite prenatal supplements:

New Chapter Perfect Prenatal 
https://amzn.to/32LdmWi

MegaFood
https://amzn.to/2SvuJG0

Plus, a link to her upcoming kombucha workshop:
https://honestlynourish.com/ shop/kombucha-workshop/