I talked about the U.S. Capital insurrection and its impact on past 1st Amendment gatherings as well as the preparation (04:06). Whole food CEO John Mackey interview with Catherine Clifford Senior Entrepreneurship Writer for CNBC (07:18). The good and the bad from Twitter on this story. Affordable nutrition is now available in more urban areas. The importance of yearly physicals with your medical advisor (14:09). Quotes from Mrs. Clifford's story on Mr. Mackey. The importance of health insurance (18:50). The role process sugars play in your sleeping pattern. More quotes from the story (22:01) Body Mass Index and its role in obesity. Obesity and its impact on genetics. Internet fact-checking from Google (24:50).

Thanks for your continued support for this podcast.

>Join my Facebook page https://www.facebook.com/FattoFitnessMJ/
>Follow MTMJFitness on Instagram @_mthemotivatorj_fitness
Need help with a progressive fitness lifestyle: www.mthemotivatorjfitness.com

Credit to: https://www.cnbc.com/2021/01/04/whole-foods-ceo-john-mackey-best-solution-is-not-to-need-health-care.html

https://www.healthaffairs.org/doi/10.1377/hlthaff.W4.480

http://www.healthline.com