The three boxes of hair go deep on this one.

We talk about self-compassion.

How beating ourselves up holds us back.

How screwed up the stories we tell ourselves about giving ourselves a break can be.

How self-compassion opens new doors.

And trying to figure out how the hell to incorporate more of it into our lives.

Oh...and Scotty does the best outro yet!

And when I say best, I mean worst.

BTW - if you're a dad looking for a band of brothers that will support you, push you, teach you and learn from you then: Live Legendary with the Dad Edge Alliance