“You cannot control the thoughts that enter your mind, but you can choose which thoughts you hold onto.” ~ Dr. Kathleen Wright-Knothe

Today on my podcast, I am interviewing Dr. Kathleen Wright-Knothe wife, mom, psychologist, certified high performance coach, creator of KathleenWrightKnothe.com and she loves taking long walks with her dogs. Dr. Kathleen is on a mission to help people be happy, healthy, have meaning and purpose in what they do in their lives. Dr. Kathleen's expertise is to help people clarify their vision for their lives, connect with their necessity to succeed, develop and keep the rhythm to make it happen, and have the tenacity to persevere.During this episode Dr. Kathleen breaks down life’s challenges and how to achieve having more influence over your psychological well-being which is so very important in these challenging times.

Topics covered on the podcast include:

• What it means to master your physiological well being
• How to break bad habits
• What not to do until you have finished your morning routine
• The benefits of meditation and how to fit it in your routine
• Steps to deal with the rise in frustration and anxiety during this pandemic

Would you like to connect with Dr. Wright-Knothe?

Go to www.KathleenWrightKnothe,com. She offers a free 10-15 minute chat to clarify what big changes you want to make in your life and/or a 45 minute call to go deeper into your goals, to raise your necessity to achieve those goals, and to explore continuing working together. On LinkedIn at Dr. Kathleen Wright-Knothe On Instagram @DrWrightKnothe On Facebook: Kathleen Wright-Knothe, PhD 

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Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app.

 

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