We speak about reflections all the time but are those moments of reflections effective? Do they bring positive change to our lives? On this episode I share tools or strategies on how to reflect on the year that has passed and how to plan for the year ahead.

November is a great time to sit back, reflect and plan because December is all about wrapping up the year, spending time with loved ones and getting that much needed rest. I hope this episode helps you reflect on your year effectively.