In Episode 13 of Compassion Collective,  we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging. Visit us online at <a href='https://compassion-collective.com/'>https://compassion-collective.com</a> and follow us on Instagram @collective_compassion

In Episode 13 of Compassion Collective, we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

In Episode 13 of Compassion Collective,&nbsp; we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging. Visit us online at <a href="https://compassion-collective.com/" rel="noopener noreferrer">https://compassion-collective.com</a> and follow us on Instagram @collective_compassion

Episode 13: How to Support Yourself Before, During, and After an Activating Event

The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.

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Episode 13: How to Support Yourself Before, During, and After an Activating Event

Episode 13: How to Support Yourself Before, During, and After an Activating Event