Today we talk about setting boundaries and taking back your power!

4 Signs of unhealthy boundaries:

• Telling too much of your business to others, especially new people
• Accepting anything you dont want such as food, gifts, or even sex
• Allowing others to control your life
• Allowing others to take from you

Practice saying no without feeling guilty. You don't need to provide an excuse, no is a complete sentence. 

How to set boundaries?

• Identify what is valuable to you. (time, things, space, privacy, religion, conversation topics, etc)
• Get comfortable with saying no. You can start small
• Be assertive
• Make self-care a priority. You are not selfish! 
• Find support from loved ones and friends or a professional

Benefits of health boundaries

• Less angry and resentful
• You feel respected
• More confident 
• Feel more peaceful