In this episode we talk about the nuance of hypertrophy training and the "effective reps model. 
 
Side notes: 
According to current data, yes there are 11 different variations of muscle fibers as far as we know. 
 
Study Cited:
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/" target="_blank" rel="noopener noreferer">Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum</a>

In this episode we talk about the nuance of hypertrophy training and the "effective reps model. Side notes: According to current data, yes there are 11 different variations of muscle fibers as far as we know. Study Cited: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

In this episode we talk about the nuance of hypertrophy training and the "effective reps model. 
 
Side notes: 
According to current data, yes there are 11 different variations of muscle fibers as far as we know. 
 
Study Cited:
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/" rel="noopener noreferrer">Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum</a>

Episode: 13 Hypertrophy Training

The Peak Performance Podcast is a podcast about performance in our life. This includes health, fitness, nutrition, relationships, and careers.

Share Episode: 13 Hypertrophy Training

Sign up to save your podcasts

Episode: 13 Hypertrophy Training

Episode: 13 Hypertrophy Training