Erik and Dr. Westie discuss the importance of nutrition and exercise during times of stress, the need for women to shift their wellness habits during the shifts in their bodies, and gaining control over your “Meat Suit” to achieve greatness!

More about Dr. Beth Westie:

DOCTOR OF CHIROPRACTIC, AUTHOR, SPEAKER, WOMEN'S HEALTH & NUTRITION EXPERT - FOUNDER OF EAT FOR YOUR CYCLE & NUTRITION FOR YOUR HORMONES

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

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