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In this episode, we continue our deep dive into the transformative practice of intuitive eating, based on the groundbreaking work of Evelyn Tribole and Elyse Resch. If you're tired of yo-yo dieting, food guilt, and the toxic influence of diet culture, this is the episode for you.

We explore Principles 6–10 of intuitive eating, including:

•  Challenging the Food Police and rewriting your internal food rules
•  Coping with emotions with kindness instead of judgment
•  Embracing body respect and the concept of body neutrality
•  Rediscovering joyful movement and moving because it feels good
•  Practicing gentle nutrition—a balanced, compassionate approach to health

Our hosts, Kylie and Spencer, unpack real-life strategies for rejecting food morality, understanding emotional eating, and creating a healthy relationship with food and body image. Whether you're starting your intuitive eating journey or looking for support in healing your relationship with food, this episode is packed with actionable insights