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Episode 13 - Is Keto effective for fat loss & dieting? and my top 10 fat loss misconceptions
I discuss in today’s solo episode all things Keto, the criticism the diet has recently been receiving and whether it’s actually an effective diet for achieving optimal fat loss and maintaining diet adherence. I also discuss my top 10 fat loss misconceptions ranging from why some people “magically can’t lose weight” to whether strength training vs cardio is more effective for achieving fat loss.
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By Shay QuinnI discuss in today’s solo episode all things Keto, the criticism the diet has recently been receiving and whether it’s actually an effective diet for achieving optimal fat loss and maintaining diet adherence. I also discuss my top 10 fat loss misconceptions ranging from why some people “magically can’t lose weight” to whether strength training vs cardio is more effective for achieving fat loss.