In Episode 13: Is Weight Loss an All or Nothing Pursuit, Geof and Todd discuss whether they believe that weight loss can be achieved by incorporating small changes into your life over time or whether drastic changes are necessary to lose weight and keep it off.

In Episode 13: Is Weight Loss an All or Nothing Pursuit, Geof and Todd discuss whether they believe that weight loss can be achieved by incorporating small changes into your life over time or whether drastic changes are necessary to lose weight and keep it off.

In Episode 13: Is Weight Loss an All or Nothing Pursuit, Geof and Todd discuss whether they believe that weight loss can be achieved by incorporating small changes into your life over time or whether drastic changes are necessary to lose weight and keep it off.&nbsp;

Episode 13: Is Weight Loss an All or Nothing Pursuit?

Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.

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Episode 13: Is Weight Loss an All or Nothing Pursuit?

Episode 13: Is Weight Loss an All or Nothing Pursuit?