Checking your symptoms can be scary but knowing that you caught something early is important. Don’t ignore your symptoms.

Episode 13: It’s your brain

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 13: It’s your brain

Episode 13: It’s your brain