In a very special episode, Mitch is joined by Super Rugby Champion and Hurricanes legend James Marshall to breakdown some of the amazing achievements reached in his career to date and to preview the Hurricanes, a team James is very familiar with.

To hear James interview other established and up-and-coming rugby players, tune into the What A Lad podcast for honest and open chats to some great people involved in rugby.

To get in touch or see what we're doing, head to Twitter and find @RugbyFIxation