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Ending the Month of November with a bang!

On this episode of the 360 Lady Podcast, we have the delightful  Awele Omaruaye. She is a woman of action, a torch and the founder of Ijeawele fitness brand. Awele take us on her journey of how she started her fitness brand - her why. She speaks on wellness and the correlation of fitness and your mental health. 

This episode will teach you how to stay fit both through fitness and nutrition. It will inspire you to create time for your wellness, in the words of Awele "If you do not create time for wellness, illness will find you".  She shares the art of eating in calorie deficit and encourages you to start - Just do it! 

Key highlights from this episode include:

• Wellness in 3 folds - 1:56
• Wellness is a lifestyle and a journey - 4:04
• The birth of Ijawele - 4:30
• The art of eating in calorie deficit - 8:16
• Exercise helps you to release emotions 9:14
• Skinny fit vs Skinny fat - 10:52
• Eat in calorie deficit - 11:01
• Frequency of exercise - 14:02
• Cheat days - 16:42
• Fitness is not easy but achievable - 19:52
• Your Health & Fitness is non-negotiable - 20:16
• Habit Stacking - 23:45
• Stress Management & Sleep - 24:00
• Just do it - 28:05

Awele launched Ijeawele fitness in August 2020 in midst of the pandemic where she reaches hundreds of ladies every week and inspires them to be the fittest and healthiest version of themselves. She gives us some nuggets on how to balance your nutrition and your exercise without feeling like it is a burden.

Connect with Awele Omaruaye on Instagram here or on Facebook here to book sessions with her to begin your transformation journey to a healthy lifestyle. 

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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