In this episode, Sarah talks to her Saturday morning TV presenting buddy and Blue Peter badass Katy Hill and Louise chips in where necessary!

We talk Imposter Syndrome; the increasing mental load; TV presenting; just being ourselves; the fact the Japanese word for Menopause is Spring for new beginnings.

She gives us an amazing strategy for overcoming feeling overwhelmed - and let's just say it involves Channing Tatum's bottom! Our kind of tip.

Taking the best from 2021 and seeing it as a refresher. And we mustn't forget to eat the frog first thing every morning - it's not as bad as it sounds!

Find all the details for Katy's coaching at KatyHill.com and download her podcast Limitless by Katy Hill for loads more.

Until next week

STAY COOL BITCHES

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