Mamas, stop scrolling! 

Listen to this episode to be inspired by Dr. Lyndsey Zigar who shares how we can all take more time to prioritize sleep, how we fuel our bodies and minds.  

Where ever you are in your Motherhood journey, we can all learn and be reminded how to prioritize the active practice of body nourishment. Dr. Zigar explains just how simple it can be, and I absolutely loved hearing her tips as well as her own story of motherhood. 

She is local to Squamish and is such a beautiful soul who offers both the perspectives of traditional medicine as she is a Registered Nurse as well as a grounded approach since she is also a Naturopathic Doctor. 

Learn more about Dr. Lyndsey by checking her out on:  

IG @dr.zigar.nd

FB Dr. Lyndsey Zigar

www.drlyndseyzigar.com 

*** All MomBabes will receive 10% off initial consultations with Dr. Lyndsey if you book with her before the end of July. 

All you have to do is mention the MomBabes ***