🎙️ Episode Title: Let’s Talk ADHD: What It Is and What It Isn’t

In this episode of Conversations Sin Miedo, we dive into what ADHD really looks like—beyond the stereotypes. We explore how ADHD shows up in both kids and adults, why it’s often missed in women, and how cultural beliefs can delay diagnosis and support, especially in the Hispanic/Latino community.

💡 What we cover:

• The 3 types of ADHD and what symptoms actually look like

• How ADHD impacts emotional regulation, focus, and daily life

• Why many women and girls go undiagnosed

• Cultural misunderstandings like “They’re just lazy” or “They need discipline”

• Tools and strategies for support, structure, and healing

Whether you’re newly diagnosed, wondering if ADHD could be part of your story, or want to better support a loved one—this episode is here to inform, validate, and uplift.

#ConversationsSinMiedo #ADHDAwareness #LatinaPodcast #MentalHealthMatters #ADHDInWomen #Neurodiversity