We all need mental breaks sometimes and this isn't just needing a vacation.

But, what happens if you experience disorders like depression for example, and even though you know you should have contingencies in place, planning for those takes as much effort as trying to deal with the break and deal with the mental fog to keep moving forward?

And, what if you're an entrepreneur whose income is tied directly into you running your business, so when you stop working, your income stops as well? How do you plan and come out of that?

In this episode, I share my story that resulted in a two-year breakdown, and the small techniques I learned to pick myself up again, including determining the 'smallest thing' you can do to move, as referenced in this episode: https://spotifyanchor-web.app.link/e/hOagLQfwQJb

If you would like to chat more about the narratives that may or may not serve you, please contact me via sarahkhan.org or via www.linkedin.com/in/sarahkhan-org/ to schedule your complimentary call.

Also, I wanted to give a huge shoutout to several connections that I met that gave me the strength to keep moving forward and their respective LinkedIn profiles:

Bernice Williams:

Kevin Pendergest