When most people take the first step towards getting healthy, they start by following a couch to 5k program. Liz Rock is not at all like most people. The co-founder of TrailblazHers and the Bra Run dove in with a sprint triathlon in 2016. By the end of 2018 she completed 4 of the 6 world major marathons (New York, Boston, London and Chicago). As  women leaders in the running community Liz Rock, Francis Ramirez and Abeo Powder have created a space that uses running as the foundation for physical, emotional, and spiritual health.