She's the Champ is back after last week's hiatus, and is trying to keep up with the lightning pace of Lou Burgess. The Trojans full back and former pro talks to about how her side are adapting to life back in Champ 1, and remembers keeping up her pro career despite long drives and breaking her leg. In this episode, Dr Burgess explains how her PhD and research at Bournemouth University links to rugby and what it's like coaching the student team. And she shamelessly tries to recruit Bluebell for Trojans...

Plus a round up of the first results of the year from Round 12, a run through the tables as they stand and a look ahead to this weekend's Round 13 fixtures.

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Instagram: @shesthechamp.podcast

Email: [email protected]

Host: Bluebell Nicholls

Producer: Tom Nunan