In today’s podcast I want to share with you one aspect I had been lacking during bouts of disordered eating—LOVE!

“Once I came to grips with the fact that I had an issue with food, I dove headfirst into Podcasts and books on how to heal disordered eating.

Step one I found was to start by healing my mind first.

The number one attribute I concluded I had been missing was love.”

I want to share with you WHY love is important and HOW to incorporate more love into your life!

NEVER FORGET TO:💕

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