Now, you know I'm a big believer in Love & Light. And in Good Vibes. Absolutely. But there's this way of using these things to cover up sadness, anger, frustration, or hopelessness. It's used to silence the pain of others, to invalidate the uncomfortable experiences of others (like illness or trauma). We use it to push away the reality of our bad habits. We use it to numb ourselves out from discomfort. We use it to dissociate from the reality of the world. 

Our challenge is to experience ALL the "vibes", all the emotions, and learn how to navigate them while moving towards Love & Light.  And to understand that when we allow ourselves to experience the full range of emotions, life is sweeter and we can really pull into the Love & Light in an authentic way.