Quote: 
Having the freedom to share how you feel, but having the wisdom to know when having a field day with your feelings is unhelpful.

                                 Finding Balance:

                                   1. Checklist

2. Perspective 

3. Identity - truth vs lie

4. Problem solve vs complaining

5. Relationship

Quote: Having the freedom to share how you feel, but having the wisdom to know when having a field day with your feelings is unhelpful. Finding Balance: 1. Checklist 2. Perspective 3. Identity - truth vs lie 4. Problem solve vs complaining 5. Relationship

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Episode 13: Managing Emotions - should I talk about how I feel?

Episode 13: Managing Emotions - should I talk about how I feel?