How do you get hurt out of your heart? Yell? Act like it didn’t happen? No There’s a process you can go through to forgive and release an issue. Scripture reference: Proverbs 4:23,Psalm 24:3-4, 40:10, 119:11, 1 Corinthians 13:4-5, James 4:8, Matthew 6:6, 28:23-35