In this week's episode Julia and Erin build on an older episode to talk about meet prep for powerlifting and strongman. Erin just competed for the first time and shares her mistakes and successes, and what she will be taking into future competitions. Julia is almost through her prep for her strongman show and talks about what it is like to prep for strongman, especially with all of the equipment she had to figure out. Don't forget to rate and subscribe and follow us on Instagram! 
@empowerliftingpodcast 
Hosts:
Julia Tomascheski @unnrulyjulie
Erin Carrus @etcarrus 

Sponsors: 
@wrpfutah
@depth_beforedishonor_squatco
@utahtempering801
@rawgripchalk code: UNNRULY
@rawgripstrenghtco code: UNNRULY

Mentioned this week:
@chicocloyne_power
@smainesburgh_
@carleydu.fit
@joeybagsadonut
@mjgreeno
@huntermhenderson
@ziggy_fit_