Hey what’s going on guys! It’s another Monday and another episode of the Aware Alpha Podcast! In today’s episode we are going to talk about “mental food!” Basically, what I do to feed my brain and mind to stay sharp, keep growing, and keep my thinking positive! Please enjoy this episode and remember to stay an Aware Alpha! If you want to start your meditation journey, you can purchase my meditation course here. https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation