In this episode The Scrambled Speechies discuss self care, how we incorporate it into our day to day life, and the different forms it takes for each of us. We also discuss the importance of prioritising mental health while at Uni, in the the workplace, within relationships, and beyond. 

TW: This episode does touch on a few heavy topics such as depression and anxiety and may not be a good fit for all listeners. If discussion of these topics is challenging for you please proceed with caution, or skip this one and catch us in a fortnight for our next episode.

If you need support please call one of the following helplines: 
- lifeline on 13 11 14
- Beyond Blue on 1300  22 4636

Alternately you can speak to your GP, or, if it's an emergency, please call 000 for direct access to emergency services.