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Episode 13 - Mental Health Talk with with Catrina McCrae & Janette Mason
In this episode we discuss:
-Why anxiety and depression are on the rise
-Why your digestive health is directly linked to how you think and feel
-The most important nutrients for brain health
-How movement can boost your feel good hormones and brain function
-Where to start if you suffer from anxiety and depression
-Conventional vs holistic routes to tackling mental health issues
-Why you get hangry and why you need to control your blood sugar
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By Laurence Annez
4.8
1010 ratings
In this episode we discuss:
-Why anxiety and depression are on the rise
-Why your digestive health is directly linked to how you think and feel
-The most important nutrients for brain health
-How movement can boost your feel good hormones and brain function
-Where to start if you suffer from anxiety and depression
-Conventional vs holistic routes to tackling mental health issues
-Why you get hangry and why you need to control your blood sugar