On this episode my coach Michael Seals and I discuss lessons learned from the first 11 episodes of The Old Rollers Podcast.

I wanted to bring him on to get his perspective as a Black Belt and grappler with a lot more experience than me.

I am really grateful that Mike has agreed to do a series of these recap episodes, because he really helps me put in perspective the most important elements of the shows that I have the privilege to record with such amazing guests.

If you are new to the show this is a great place to find out what episodes you want to check out.