Mel is joined by President and CEO, Sandy Morander, from the YMCA of Greater San Antonio, as they dive into the mind body and spirit foundations of the YMCA's history and greater mission. Sandy shares wisdom on sustainable community outreach, social responsibility and pivoting through the pandemic to continue serving the greater San Antonio area and military families. Learn accessible and empowering ways to begin mindfulness, volunteerism, and community innovation that embodies your own maintenance of wellbeing.

Operation Within is a community-driven, collective-impact project serving the military community.  This program is a pilot program supported by Humana Military and community partners in San Antonio, TX to model meaningful ways to support mental health, connection and mindfulness. Connect with us on FB Operation Within and IG Operation Within.

Podcast Disclaimer:  The conversations and information provided are not intended to substitute professional medical advice, diagnosis or treatment. The opinions expressed are the speaker’s own and do not reflect the view of Humana Military or the Department of Defense.

Instagram: https://www.instagram.com/operationwithin/ 

Facebook: https://www.facebook.com/Operation-Within-106187221690752