In this episode we look at the importance of pairing mindset shift with embodied practices in order to make lasting habit changes. We also discuss ways in which we self-sabotage, how to recognize these, and move out of the self-sabotage mindset.

Episode highlights:

• Prioritizing self-care for lasting changes

• Shifting your mindset AND embodying healthy habits

• Self-sabotage and the Three Malas

Learn more about me at:

www.litlotus.me

https://linktr.ee/litlotus