Episode 13: Mountain Miles
This episode we get to know Monika Holmwood, Spartan Pro, mountain runner and full time lawyer. We discuss everything from international race experience, to training through injury, to nutrition - it’s a conversation every OCR athlete that’s balancing a full time job needs to hear. 

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Our Workout Of The Week
Ilona: Lactate Threshold Field Test
Monika: Hill speed workout - 3x 10 min hill threshold runs with 3 min jog recovery