Chris and Beau break down two of the more important conversations in health and longevity right now — neuroscientist Dr. Wendy Suzuki and longevity physician Dr. Peter Attia, both from Diary of a CEO. Together they unpack what the latest science actually says about exercise, brain health, and the habits that move the needle on how long — and how well — we live. From VO2 max to dementia risk to the mindset shifts that make these changes stick, Chris and Beau translate the research into what it actually means for everyday life, training, and the way we age. A must-listen for anyone serious about playing the long game with their health.

https://youtu.be/ZxXruY7llcc?si=-HFYO8HIL4aCLRik

https://youtu.be/5o-tRub-0pQ?si=s4fht2hxJcTaGOAm