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Episode 13 - My Mental Health Journey (feeling better)


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Life has a funny way of showing you the good and bad of oneself. Life also has a funny way of showing you how to recognize your own depression and declining mental health. I most certainly found out the hard way, when I chose not to recognize the warning signs. This episode is about my three years in Chicago, IL, after I felt like I lost the only thing that was keeping me from losing myself in Austin, TX. 

SAMHSA's National Helpline - 1-800-662-HELP (4357)

 

Cold open edit: Jamil Miles

Ambient/Drone sounds by: Jamil Miles

Background music by: rbeny - "Loma" from Echo's Verse and "side a" from July (https://rbeny.bandcamp.com/ and https://www.instagram.com/rbenysound/) Robert Aiki Aubrey Lowe - "¿¿Ohh__ (for Folke Rabe)" from ¿¿Ohh__ (for Folke Rabe) (www.instagram.com/kirlianauras/ and robertaikiaubreylowe.bandcamp.com/),

Outro music by: They Look Like Good Strong Hands - "Stage 2" from This is Boss (https://theylooklikegoodstronghands.bandcamp.com/)

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I‘M READY TO TALK NOWBy Jamil Miles