Happy New Year! This is the time of year most people set goals, give up on goals, or avoid setting them at all. And a lot of those goals have something to do with cutting things out, but we want to remind you not to put so much pressure on yourself. The best way to cut something out is to replace it, so we encourage you to set goals that add something to your life.

Featuring: Ansley Fain, Cheyenne Spinks