Nick Boch is the owner of CrossFit Southpaw in Mounds View, Minnesota. In this episode, Nick discusses the journey of fine-tuning his offering and starting up only a year before closures from COVID shut him down. He also discusses a fascinating concept of “open tabs” in our minds and how we can gain more clarity and focus.

https://www.crossfitsouthpaw.com

Follow our socials here:

https://vasforgyms.com

https://www.instagram.com/vasforgyms/

https://www.facebook.com/vasforgyms/