On this episode, I have guest and Strength and Conditioning Coach Joe Aratari. 

Joe is a strength coach in Rochester, NY and works with a wide variety of athletes ranging from youth to professional. He also was a intercollegiate athlete which eventually led him to becoming a S&C coach after majoring in Criminal Justice. 

We discuss a range of topics on this episode starting with: the importance in athletes having awareness and knowledge of finances, consistency within training,  developing high performers on and off of the field, and much more! 

You can find Joe Aratari on Instagram and Twitter: @joearatari