On this episode I'm having a discussion with Jacob Reynolds who is a yoga instructor based in Brooklyn, NY. We talk about how we were both introduced to Ayurveda and the benefits that we've received from incorporating it into our lives. You can follow Jacob on Instagram at @jacobrossreynolds.

Here's a link to Stephen Cabral's website: https://stephencabral.com/

And as always you can follow me on Instagram at @tanialevy_tv or on Facebook at https://www.facebook.com/tlevztv/