In this episode, Coach Joe and Coach Arian discuss peaking strategies for Powerlifting competitions. They answer a number of questions revolving around peaking, including:

1. What is peaking?

2. Who should peak for a competition?

3. How heavy should you go during the peaking phase?

4. How far out should the heaviest session occur?

5. What to do during the competition week?

And they finish up by discussing what's coming up on the horizon as far as competitions.

We're always looking for guests to have on the show, so please contact us if you're interested. Also, if you want to hear us discuss any specific topic, then please let us know.

S&S Website - www.squatsandscience.com

Joe's Email - [email protected]

Arian's Email - [email protected]