Jordan Preisinger (Jordan Teaches Jiujitsu) and Kieren Lefevre discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!

Check out the course:
https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity

Follow us on instagram:
@jordanteachesjiujitsu
 @Kieren Lefevre Jiujitsu  
@kieren_lefevre

Timestamps:
0:00 Intro
4:00 Longevity and Performance Course overview
5:00 Common Nutrition Mistakes
14:40 Course Nutrition Approach
21:00 Nutrition & Supplements
29:00 Stretching and Mobility
33:00 Prevention over Recovery 
35:00 Strength and Conditioning 
38:00 De-load Week
41:00 Jordan’s Personal Plan
46:00 Course Conclusion and Outro