Do you struggle with performance anxiety? Are you usually really hard on yourself while you're competing? If yes, then you do NOT want to miss this episode of WAWM!

Emily Perrin of Perrin Wellness & Performance is a Performance Coach out of Durham, NC. She works with sports programs at Duke, NC State, and UNC. She also works individually with professional athletes. Emily also competed in soccer at the division I level at the University of Virginia.

Stick with us as we talk about how to overcome anxiety and other mental health challenges as athletes!

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