Face The Climb

Episode 13: Recovering Mentally On The Wall When Things Don't Go Perfectly


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In this episode of Face The Climb podcast, Jen talks about recovering mentally on the wall when things don't go perfectly. Think taking longer than normal to clip the bolt, or grabbing the hold in a different way, or your foot popping off a foot hold. She goes into why it's an important skill to have: think we are humans and there are things we cannot control. Jen wraps up the episode with a drill you can use to work on this skill and advice to work towards recovering mentally to keep on climbing and get the send.

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Face The ClimbBy Jen

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