Discussion Topic - How 10 Minutes of Daily Reflection Can Transform Your Life

Book - Resisting Happiness by Matthew Kelly

In this episode, Chris and Trieu discuss the significance of daily reflection inspired by the book 'Resisting Happiness' by Matthew Kelly. They explore how dedicating just 10 minutes a day to self-reflection, meditation, or prayer can profoundly impact one's life. Personal anecdotes highlight the transformative power of this simple practice, emphasizing the importance of connecting with one's inner thoughts and values to achieve true happiness and fulfillment.

00:00 Introduction and Today's Book

00:34 Personal Connection to the Book

01:57 The Power of 10 Minutes a Day

02:50 NICU Experience and Daily Reflections

04:28 The Importance of Self-Reflection

07:11 Debating and Understanding Yourself

09:46 Connecting with Your Inner Voice

12:54 The Role of Meditation and Prayer

15:32 Honesty in Self-Reflection

18:34 Final Thoughts and Encouragement

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