In this episode, we discuss our pre-run routines, fueling strategies and pointers, as well as what we do for recovery after a long or intense run.  We are not professionals obviously, but have a lot to share about our research and experiences in these areas!  

Notable mentions: Sis gel, Huma gel, Athletic Greens, Honey Stinger, Ronix Massage Gun, Gas station ice & the Runner's World Book 'How to Make Yourself Poop' by Meghan Kita.